Evidence based tele-mental health treatment.

We are dedicated to providing quality mental health services, backed by science, to help you overcome trauma and elevate your life.

About Us

Step Back Into Living.

Psychotherapy Backed by Science

Helping Get You to Your Goals Faster

Evidence Based Psychotherapy

Finding help or starting the path to healing can be challenging, especially when it comes to your mental health. We rely on treatments supported by decades of research.

Fully Virtual

We believe quality mental health treatment should be accessible to everyone which is why our practice is completely virtual. Get the help you need, no matter where you are.

Time Limited

Your time is precious. We want to help you reach your goals so you can get back to living. All of our treatments are structured and time limited meaning you have a clear path to healing and a timeline to get there.

Our Services

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